Treating Arthritis Exercise Book

Description

Margaret Hills developed arthritis as a young woman but was determined not to let it rule her life. She devised natural methods to cure herself, and over the years has helped thousands overcome their arthritis, through her work and her best selling books, including Treating Arthritis The Drug Free Way .

If you suffer from arthritis it's all too easy to let pain and restricted movement become a way of life. With Margaret Hills methods you can make arthritis a thing of the past, and now she and Janet Horwood show how you can regain your fitness mobility and independence.

Margaret Hills and Janet Horwood offer a new lease of life to anyone who suffers from arthritis, with a programme of gentle exercise, essential information about how to exercise safely and advice about how to make activity a part of your life.

Contents

Acknowledgements
Introduction

• What exercise can do for you
• Exercise can help you feel better
• Exercise, rest and relaxation
• Other forms of exercise you can do
• Where to find out more

Index

About the author's

The late Margaret Hills SRN, trained at St. Stephen's Hospital in London, until her training was cut short by crippling heart disease and arthritis. Against all the odds she fought back and went on to marry, have eight children and pursue a long career as an industrial nurse. She developed her own method of natural treatment for arthritis, and in 1982 she opened a clinic in Coventry. She wrote several best-selling books based on her experience and success. They were Treating Arthritis — The Drug-Free Way, Treating Arthritis: More ways to a drug-free life and Treating Arthritis Diet Book all published by Sheldon Press.

Janet Horwood is features editor of Choice magazine and has a particular interest in health matters. She is the author of several books including Comfort for Depression (Sheldon 1988). She is married with three children and lives in Kent.