Sleep Disorders

Vantage Points

• Over the counter sleeping tablets help you get off to sleep but will not prolong your sleep.They are useful for example if you are worried about an event such as a driving test the following day, or you are working shifts and need to get back into a normal sleep routine.
• Persistent early morning wakening is a common feature of depression and should be referred to your doctor.
• Nytol and Vantage SleepAid should not be used for more than 2 weeks constantly without further investigation by a healthcare practitioner in case there is some underlying problem causing the symptoms.
• Look out for Good Sleep hygiene measures you can take
• Natural Supplements that may help