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Nutracheck's weight loss system

Nutracheck uses the Food Diary system, a tried and tested approach used by many doctors and dietitians to help people lose weight. It has the backing of leading UK weight management expert Dr Ian Campbell, founder of the National Obesity Forum, and it is also used by the NHS.It is not a diet planning service which tell you what to eat for each meal. This is because food diaries are more effective at encouraging behavioural change - which produces sustainable weight loss. A diet plan might help you get started, but the challenge is what happens at the end of it. Most people lapse back into eating the way they did before, regaining any weight lost. The Food Diary system will re-educate your eating habits and help you make a lifestyle change.  

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